VaLerie's Blog

BiG TeA PaRtY Member Volunteers
at Local Park Cleanup & Plant Tending Day

(and learns about sustainable approaches to storm water management)
by Valerie Keller

 
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Here I am with some of the organizers standing in the ‘retention basin’ - I’m 2nd from right

I live near a few city parks, but this one is something special.

Last year this public playground was transformed from what had been a cement playground with outdated equipment, very little grass or other vegetation, and a traditional cement basketball court in the Pennsport section of South Philadelphia.

The old playground and pool was converted to a state-of-the-art green project, now called Herron Playground, that is a model site to demonstrate the broader plans for the greening of Philadelphia. It employs porous paving for sidewalks and basketball court, recycled material as playground surface, drainage beds and pipes to carry excess water into a retention basin full of native plant species, and islands of vegetation for retaining water and slowing runoff.

Herron Playground is a fantastic example of trying to mimic nature’s methods of dealing with excessive storm water in an urban environment where for generations most land has been paved over with impervious surfaces (cement or asphalt or other paving materials which water cannot penetrate), causing major problems when there is a heavy rainfall and water has nowhere to go, so it just sheets off into the street and rushes into the nearest storm drain, overloading the city’s sewer system often just from the first inch of rain of a typical rainstorm. 

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WINDOW FARMS: Grow food in your own window!
source: WindowFarms  posted by VaLerie K

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“The material I’m working with is people — creating moments for them to be thoughtful,” says Britta Riley, whose window farms have been displayed in more than a dozen buildings in New York City. Riley and her collaborator, Rebecca Bray, are conceptual artists whose goal is to engage the public in developing simple solutions to vexing environmental problems. By artfully demonstrating how lettuce and tomatoes can be grown in even the most cramped urban spaces, they hope to inspire people to think about where their food comes from — and then take part in producing it. (1)

(2)  “The Windowfarms project broaches both immediate urban agriculture goals as well as a far-sighted shift in attitudes toward the green revolution. We are both starting a windowfarming craze in cities worldwide and hoping to accelerate the pace of sustainable design by having ordinary citizens think of themselves as innovators.”

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Last Minute Gift Giving:paperSM.jpg
Donate to LOCAL Charities

by VaLerie K

More and more people are giving (or asking for) the gift of a donation to charity for Chanukah, Kwanzaa and Christmas these days, eschewing the materialist mandate to buy more stuff.  Besides choosing national or international charities, consider picking something local.  Here’s some reasons why:

1. Seeing results first hand - rather than getting a newsletter from afar, the recipients of your gift can physically go and see the charity their gift is supporting, and feel a greater connection to why the gift is important.

2. Education - people can learn directly, such as getting a gift donation to a wildlife preserve, and then taking the kids to go see the animals and learn from the nature center.

3. Less junk mail, more trees - small, local organizations are less likely deluge you (or friends in whose names you donate) with mailings requesting more money, and if they do, you can call and talk to someone who will make it stop.  When I donated to a local animal rescue effort, I talked directly with the person in charge of donations, and we set it up so I could give everyone in my family an ‘adoption certificate’ in their names, but the donations would all be grouped under my address, so no one but me would get mailings in the future.

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Spinach & Fruit Smoothies  by VaLerie K
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I like a breakfast that is pretty light, but ideally packed with nutrients and this one definitely fits the bill.  In my world it has superceded steel-cut oatmeal with dried fruit, and flax waffles with almond butter and black-strap molasses to become top of my list of best breakfasts.

You really have to have a blender or a food processor for this (or I guess a lot of patience and upper arm strength).  I start with whatever fruit I have on hand, though bananas make a really good base because of texture so I try to keep a couple around when I’m in the smoothie mode.  Cut up whatever fruits you want to use, toss in the food processor, and now comes the spinach. 

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Natural Pest Control:

Keep Mice Away Without Cruelty

mouseinpants.jpgby VaLerie K

Got mice?  If, like me, you are not happy with the idea of killing or maiming mice to get them to vacate the premises, or if you are more callous and just don’t like the risk of them dying in your walls and stinking up the joint, I am thrilled to tell you that there is another way. 

Peppermint oil - an essential oil, meaning it contains the essence of peppermint leaves - is reputed to be utterly repugnant to mice.  Lore has it that in the essential oil form, it is too powerful for their sensitive noses.  Whatever the case, there are loads of testimonials out there from people who claim to have used this method with great success in garages, kitchens, basements and boudoirs, so I was eager to give it a try. 

Though I have not found an actual scientific article on using peppermint oil to repel mice, when I went to buy peppermint oil from my local natural foods store, and mentioned somewhat sheepishly why I was buying it, the saleswoman said, “Oh we sell more of it for that reason than anything else!”  And peppermint oil does garner a list of health benefit claims as well as the breath-freshening qualities we have all come to know.

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Ecological Intelligence
One of Time Magazine’s 10 Ideas Changing The World by BRYAN WALSH

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posted by VaLerie K

When it comes to going green, intention can be easier than action. Case in point: you decide to buy a T shirt made from 100% organic cotton, because everyone knows that organic is better for Earth. And in some ways it is; in conventional cotton-farming, pesticides strip the soil of life. But that green label doesn’t tell the whole story — like the fact that even organic cotton requires more than 2,640 gal. (10,000 L) of water to grow enough fiber for one T shirt. Or the possibility that the T shirt may have been dyed using harsh industrial chemicals, which can pollute local groundwater. If you knew all that, would you still consider the T shirt green? Would you still buy it?

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Methyl Iodide - A Terrible Strawberry Pesticide from Arista LifeSciences Corporation

Do We REALLY Have to Choose Between Ozone Layer Depletion and Cancer?   by VaLerie K

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Love those strawberries that come from that world leader in health - California? 

Then you need to know about this.

On September 25, 2009, the U.S. EPA publicly agreed to reopen its decision on methyl iodide, a highly toxic pesticide that has been used on strawberries, among other crops, in California (by far the leading producer of US-grown strawberries) for the past couple of years.

Before methyl iodide hit the scene in late 2007, the pesticide of choice was methyl bromide, but it needed to be phased out because of its proven ozone-depleting qualities.  So what did Tokyo-based Arysta LifeScience Corporation provide to strawberry farmers instead?  Methyl idodide, a chemical that, while it does not seem to harm the ozone layer, reliably causes cancer in lab experiments.

That’s right, researchers use methyl iodide to induce cancer in animals so they can study the disease.

Thanks to continued pressure from health and farmworker rights groups, the EPA is reassessing its prior decision to allow the use of methyl iodide in California.  This decision is being made NOW, and you can have an impact.  At the end of the article are links to action websites where you can add your voice or help fight this prime example of corporate greed over human lives.

Farmers And Environmentalists Fighting Off Toxic Pesticide From California Fields  by Dolores M. Bernal, NEWS JUNKIE POST
Oct 6, 2009

Environmentalists and labor groups have joined forces to stop a new cancer-causing pesticide from being used in crops across California. The pesticide, commonly known as “MIDAS Soil Fumigant,” uses methyl iodide as its key ingredient. Methyl iodide is extremely great at killing bugs, but also at killing animals and humans — causing cancer and harm to the nervous system to those exposed to it for long periods of time: migrant farm workers and their families.

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Pharmaceutical Giant Wyeth is Busted - for secretly hiring ghost writers to put a rosy spin on Hormone Therapy Drugs

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So.. is this common practice for pharmos?

Hormone Replacement Therapy to treat symptoms of menopause (we’re talking drugs) is rife with danger.  We all hate feeling like crap and feeling out of control of our bodies, but there are many natural ways of lessening and even preventing the range of symptoms that can accompany menopause, as well as the more serious health issues associated with it.

Ladies, get with it.  The pharmaceutical industry is not your friend (and may be tricking your doctor).

It was recently discovered that pharmaceutical giant Wyeth paid to have misleadingly positive articles written about their hormone drugs, passed on to experts in the field to ‘review’, then submitted to Medical Journals with those experts listed as authors to give the appearance that the articles were objectively and independently researched.  Pretty sneaky.  But why did Wyeth go to all that trouble?

Maybe because a research study in 2002 testing these same hormone drugs on female subjects was CANCELED because of mounting evidence linking the drugs with increased risk of breast cancer, heart disease and stroke.  So they stopped testing on live subjects because of the dire health risks, yet Wyeth continued pushing these drugs and doctors continued prescribing them.  Chilling, isn’t it?

Posted by VaLerie K

Medical Papers by Ghostwriters Pushed Therapy
By NATASHA SINGER, NYTimes

Newly unveiled court documents show that ghostwriters paid by a pharmaceutical company played a major role in producing 26 scientific papers backing the use of hormone replacement therapy in women, suggesting that the level of hidden industry influence on medical literature is broader than previously known.

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Sun Safety Tips For Kids

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from Environmental Working Group
posted by VaLerie K

Kids are more vulnerable to damage caused by the sun. A few blistering sunburns in childhood can double a person’s lifetime chances of developing serious forms of skin cancer. Keep your family safe in the sun by using a sunscreen that’s effective and safe. Take these special precautions with infants and children:

Infants

Infants under 6 months should be kept out of direct sun as much as possible. Their skin is not yet protected by melanin. So when you take your infant outside, take special care:

  • COVER UP your baby’s sensitive skin with protective clothing, tightly woven but loose-fitting, and a sun hat.
  • MAKE SHADE with your stroller’s canopy or hood. If you can’t find a shady spot to sit, put up an umbrella.
  • AVOID SUN DURING MIDDAY — take walks in the early morning or late afternoon.
  • FOLLOW PRODUCT WARNINGS FOR SUNSCREEN ON INFANTS UNDER 6 MONTHS OLD - Most manufacturers advise to avoid use for infants or to consult a doctor before using. The American Academy of Pediatrics now says that small amounts of sunscreen can be used on infants as a last resort when shade is not available.

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Quick Tip: Make Your Own ‘Enhanced Water’  by VaLerie K

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Now that it’s summer where I live and the sun’s rays are steeper so we sweat and lose fluids, it’s more important than ever to drink plenty of water each day.  There is really no substitute, all the sugar and added ingredients in enhanced waters do NOT provide extra benefits that you can’t get from basic H2O (and you know soda is a terrible thing to drink, regular or diet, right?  If not, click HERE and HERE). 

Plus you can probably save yourself some cash (water may not be free, but it’s still relatively cheap, especially if you filter your own water at home).

But wait, I have a confession to make.  I drink a lot of the stuff, but even to me, sometimes water seems kinda boring.  Maybe these tricks I’m about to share will help you discover a latent love for the liquid of life, or like me you will enjoy the variety and have renewed zest for drinking good ole WATER.

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