Health, Nutrition and Food

Low Carb, Without the High Protein:

The Glycemic Index

By ELIZABETH FIEND

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The Glycemic Index could save your life — literally. It could make living with diabetes easier. Or prevent diabetes in the first place. It can reduce your risk of heart disease. It will lower your cholesterol. It will make you thinner. It might even get you laid.

The Glycemic Index is a scientific measurement of how rapidly foods release their sugars into your blood. It’s an invaluable, easy-to-use tool for maintaining or getting to a proper weight. Forget diets. Get jiggy wit’ the GI instead.

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Research on the Glycemic Index originally began as a way to pin-point the best foods choices for diabetics; to help them better control their blood sugar and therefore insulin production. But soon it became apparent that the Glycemic Index was a great tool for people to use to control their weight.

The concept was popularized in diets like Atkins, The Zone and The South Beach Diet which center around the philosophy of low-carb/high protein. The problem with these diets is that they rely on too much protein and not enough fruits and vegetables to keep you healthy in the long run. Carbohydrates are found in foods like bread, pasta, cake and fruit as these foods contain sugars. Foods that are low in carbs are fish, meat, cheese; these foods contain fat and protein.

The Glycemic Index was built by sitting down 10 people and measuring their blood sugar after feeding them a specific food — and then measuring their blood sugar again two hours later. Days later, the process was repeated and the numbers were combined and averaged. So yeah, they made a list checked it twice, and found out which foods were naughty or nice.

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Scientists Hint at Why Laughter Feels So Good

Source New York Times

Written By JAMES GORMAN            

Posted by Elizabeth Fiend

Laughter is regularly promoted as a source of health and well being, but it has been hard to pin down exactly why laughing until it hurts feels so good.

The answer, reports Robin Dunbar, an evolutionary psychologist at Oxford, is not the intellectual pleasure of cerebral humor, but the physical act of laughing. The simple muscular exertions involved in producing the familiar ha, ha, ha, he said, trigger an increase in endorphins, the brain chemicals known for their feel-good effect.

His results build on a long history of scientific attempts to understand a deceptively simple and universal behavior. “Laughter is very weird stuff, actually,” Dr. Dunbar said. “That’s why we got interested in it.” And the findings fit well with a growing sense that laughter contributes to group bonding and may have been important in the evolution of highly social humans.

Social laughter, Dr. Dunbar suggests, relaxed and contagious, is “grooming at a distance,” an activity that fosters closeness in a group the way one-on-one grooming, patting and delousing promote and maintain bonds between individual primates of all sorts.

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Bill Clinton Now a VEGAN!

From omnivore to vegan: The dietary education of Bill Clinton

Source: CNN. com       Posted by: Elizabeth Fiend

(CNN) — By the time he reached the White House, Bill Clinton’s appetite was legend. He loved hamburgers, steaks, chicken enchiladas, barbecue and french fries but wasn’t too picky. At one campaign stop in New Hampshire, he reportedly bought a dozen doughnuts and was working his way through the box until an aide stopped him.

Former President Clinton now considers himself a vegan. He’s dropped more than 20 pounds, and he says he’s healthier than ever. His dramatic dietary transformation took almost two decades and came about only after a pair of heart procedures and some advice from a trusted doctor.

His dietary saga began in 1993, when first lady Hillary Clinton decided to inaugurate a new, healthier diet for her husband. In a meeting, she asked Dr. Dean Ornish to work with the White House chefs, who were accustomed to high fat, French cuisine. What your cholesterol numbers really mean “The president did like unhealthy foods, and we were able to put soy burgers in White House, for example, and get foods that were delicious and nutritious,” said Ornish, director and president of the Preventive Medicine Research Institute in Sausalito, California. Other new menu items included such healthy fare as stir fry vegetables with tofu, and salmon with vegetables.  Even with the revamped White House menu, Clinton battled his weight throughout his two terms as president. (more…)

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BASIL — Eat Some Today!

Source:  The Thyme Garden

I’m growing five kinds of basil in my garden this year and the Fiends eat some almost every day. Here’s a nice article about this tasty herb from The Thyme Garden a seed supply store.

Posted by: Elizabeth Fiend

There are about 150 species of basil native to areas of Asia, Africa, Central America and South America. It is believed that Alexander the Great introduced the herb to Greece after returning from his Asian campaign. Basil was considered by the early Greeks as the herb of kings. The Romans thought it a symbol of love (and it is still considered an aphrodisiac) and even to this day Tulsi Basil is considered holy and sacred to Hindus.  Cultivated for more than 5000 years, basil was once used by Egyptians as an embalming herb in the mummification process.
Today basil is primarily used as a choice culinary herb in dishes ranging from Italian to Thai. One of the best characteristics of basil is that it seems to actually like being used; pinching off leaves keeps the plant from going into seed production and stimulates growth. Don’t be afraid to pinch off the growing tips – it will make your plants bushier.   

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BASIC BAKED-TOFU

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BY ELIZABETH FIEND
Time: 1 hour, Active time: 15 min., 4 servings

Category: Vegan / Vegetarian Recipe

In America in the 60’s and 70’s when tofu was first coming into recognition by the crunchy, granola eating set the suggested preparation method for cooking tofu was very complicated. It usually involved pressing the tofu under weights and marinating it for hours before cooking. I have combined all those steps into one easy method that’s basically: dry rub then bake! Baked tofu is so good and versatile to use I often double this recipe and cook 2lbs of tofu at once.

Quick and easy uses for baked tofu:
Use baked tofu in sandwiches. Slice or dice baked tofu and substitute for chicken in any of your favorite recipes. Add it to a can of soup for an instant upgrade in flavor and nutrition. Add, with vegetables, to ramen noodles, or combine with vegetables in a stir-fry. You may want to add the tofu to your dish at last minute to preserve its texture.

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Ingredients:
1lb EXTRA firm tofu
2 teaspoons soy sauce
2 teaspoons garlic powder
2 teaspoons ginger powder
½ teaspoon mustard powder
spray olive oil

Method:
Preheat oven to 400 degrees.
Open tofu package — discard water.

Slice tofu on the shortest side of the block into 8 pieces.

Spray baking sheet with olive oil and lay slices of tofu on baking sheet.

Season:
Sprinkle on the garlic, ginger and mustard or your favorite seasonings.
Shake on the soy sauce (don’t overdo the salt!).
Bake:
Bake for 25 minutes or until the bottom is golden and crispy.
Slide a thin spatula under each piece of tofu and flip.
Spray light coating of olive oil over top.
Bake for 20 more minutes or until the bottom is golden and crispy.

 

 

 

 

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How Goldman Sachs Created the Food Crisis. Don’t blame American appetites, rising oil prices, or genetically modified crops for rising food prices. Wall Street’s at fault for the spiraling cost of food.

Source: Foreign Policy Posted by: Elizabeth Fiend

Demand and supply certainly matter. But there’s another reason why food across the world has become so expensive: Wall Street greed.

It took the brilliant minds of Goldman Sachs to realize the simple truth that nothing is more valuable than our daily bread. And where there’s value, there’s money to be made. In 1991, Goldman bankers, led by their prescient president Gary Cohn, came up with a new kind of investment product, a derivative that tracked 24 raw materials, from precious metals and energy to coffee, cocoa, cattle, corn, hogs, soy, and wheat. They weighted the investment value of each element, blended and commingled the parts into sums, then reduced what had been a complicated collection of real things into a mathematical formula that could be expressed as a single manifestation, to be known henceforth as the Goldman Sachs Commodity Index (GSCI).

For just under a decade, the GSCI remained a relatively static investment vehicle, as bankers remained more interested in risk and collateralized debt than in anything that could be literally sowed or reaped. Then, in 1999, the Commodities Futures Trading Commission deregulated futures markets. All of a sudden, bankers could take as large a position in grains as they liked, an opportunity that had, since the Great Depression, only been available to those who actually had something to do with the production of our food.

Change was coming to the great grain exchanges of Chicago, Minneapolis, and Kansas City — which for 150 years had helped to moderate the peaks and valleys of global food prices. Farming may seem bucolic, but it is an inherently volatile industry, subject to the vicissitudes of weather, disease, and disaster. The grain futures trading system pioneered after the American Civil War by the founders of Archer Daniels Midland, General Mills, and Pillsbury helped to establish America as a financial juggernaut to rival and eventually surpass Europe. The grain markets also insulated American farmers and millers from the inherent risks of their profession. The basic idea was the “forward contract,” an agreement between sellers and buyers of wheat for a reasonable bushel price — even before that bushel had been grown. Not only did a grain “future” help to keep the price of a loaf of bread at the bakery — or later, the supermarket — stable, but the market allowed farmers to hedge against lean times, and to invest in their farms and businesses. The result: Over the course of the 20th century, the real price of wheat decreased (despite a hiccup or two, particularly during the 1970s inflationary spiral), spurring the development of American agribusiness. After World War II, the United States was routinely producing a grain surplus, which became an essential element of its Cold War political, economic, and humanitarian strategies — not to mention the fact that American grain fed millions of hungry people across the world.

Futures markets traditionally included two kinds of players. On one side were the farmers, the millers, and the warehousemen, market players who have a real, physical stake in wheat. This group not only includes corn growers in Iowa or wheat farmers in Nebraska, but major multinational corporations like Pizza Hut, Kraft, Nestlé, Sara Lee, Tyson Foods, and McDonald’s — whose New York Stock Exchange shares rise and fall on their ability to bring food to peoples’ car windows, doorsteps, and supermarket shelves at competitive prices. These market participants are called “bona fide” hedgers, because they actually need to buy and sell cereals.

On the other side is the speculator. The speculator neither produces nor consumes corn or soy or wheat, and wouldn’t have a place to put the 20 tons of cereal he might buy at any given moment if ever it were delivered. Speculators make money through traditional market behavior, the arbitrage of buying low and selling high. And the physical stakeholders in grain futures have as a general rule welcomed traditional speculators to their market, for their endless stream of buy and sell orders gives the market its liquidity and provides bona fide hedgers a way to manage risk by allowing them to sell and buy just as they pleased.

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VEGAN COLE SLAW with Maple-Lime Dressing

written BY ELIZABETH FIEND

Category: Vegan, Vegetarian Recipe

This is one of the recipes I made when I was a guest on the Food Network’s “ROKER ON THE ROAD” TV show starring weather man Al Roker.

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I developed this recipe to not only give you the health benefits of turmeric (to learn more about turmeric click here), but the added benefits of another “warming” spice, cayenne pepper.

This recipe packs even more of a punch with the vitamins and antioxidants found in red cabbage and carrots and the minerals found in seeds.

It’s also low-cal and it tastes so refreshing!

VEGAN COLE SLAW with Maple-Lime Dressing (and turmeric)
GOES GREAT WITH BBQ!!!!!

Serves 4, Time: 15 minutes

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Dressing Ingredients:
1/2 cup soy milk
3 tablespoons lime juice
1 tablespoon maple syrup
1 teaspoon turmeric
1/8 teaspoon cayenne pepper
1/8 teaspoon salt

Slaw Ingredients:
2 carrots, grated
1/4 head red cabbage, grated
4 teaspoons sunflower seeds

Directions, Easy as 1-2-3:
1.) Mix up dressing (use a container with a lid and
shake it up baby)
2.) Pour dressing over grated carrots and red
cabbage
3.) Top with sunflower seeds right before serving

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Shopper’s Guide to Pesticides in Produce

Source: Environmental Working Group Posted by: Elizabeth Fiend

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper’s Guide to Pesticide in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

Commodity crop corn used for animal feed and biofuels is almost all produced with genetically modified (GMO) seeds, as is some sweet corn sold for human consumption. Since GMO sweet corn is not labeled as such in US stores, EWG advises those who have concerns about GMOs to buy organic sweet corn.

Dirty Dozen– Buy these organic when you can, otherwise wash very well.
1
Apple
Apples
2
Celery
Celery
3
Strawberries
Strawberries
4
Peaches
Peaches
5
Spinach
Spinach
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WORLD HEALTH ORGANIZATION: Cell phone use can increase possible cancer risk

Source: CNN.com Posted by: Elizabeth Fiend
(CNN) — Radiation from cell phones can possibly cause cancer, according to the World Health Organization. The agency now lists mobile phone use in the same “carcinogenic hazard” category as lead, engine exhaust and chloroform.

Before its announcement Tuesday, WHO had assured consumers that no adverse health effects had been established.

A team of 31 scientists from 14 countries, including the United States, made the decision after reviewing peer-reviewed studies on cell phone safety. The team found enough evidence to categorize personal exposure as “possibly carcinogenic to humans.”

What that means is they found some evidence of increase in glioma and acoustic neuroma brain cancer for mobile phone users, but have not been able to draw conclusions for other types of cancers

“The biggest problem we have is that we know most environmental factors take several decades of exposure before we really see the consequences,” said Dr. Keith Black, chairman of neurology at Cedars-Sinai Medical Center in Los Angeles.

The type of radiation coming out of a cell phone is called non-ionizing. It is not like an X-ray, but more like a very low-powered microwave oven.

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YOU TAKE CARE OF YOUR FAMILY, NOW TAKE CARE OF YOURSELF

It’s your time! National Women’s Health Week.

The 12th annual National Women’s Health Week kicks off on Mother’s Day, May 8, 2011

and is celebrated until May 14, 2011.

National Women’s Checkup Day is Monday, May 9, 2011,

call and make an appointment with your care-giver.

Source: National Women’s Health Week Post and Photos by Elizabeth Fiend

Women often serve as caregivers for their families, putting the needs of their spouses, children, and parents before their own. As a result, women’s health and wellbeing becomes secondary. As a community, it is our responsibility to support the important women we know and do everything we can to help them take steps for longer, healthier, and happier lives.

National Women’s Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health. The theme for 2011 is “It’s Your Time.” National Women’s Health Week empowers women to make their health a top priority. It also encourages them to take steps to improve their physical and mental health and lower their risks of certain diseases. Those steps include:

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