Health, Nutrition and Food

‘Egg factories’ produce high profits, cheap but dangerous eggs and dangerous places for workers.

The problem, like so many other food safety issues, can be traced back to the industrialization of food production, agribusiness, and lack of government regulation.

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1. One company paid a fine to settle state animal cruelty charges against their egg operations.
2. A huge family agribusiness operation, pleaded guilty to federal immigration charges.
3. At an Iowa egg producer three supervisors attacked employees and threatened to have them fired or killed if they did not submit to rape (charges pending). [Source: New York Times]

Article Written By: Truman Lewis   Posted by: Elizabeth Fiend   Source: ConsumerAffairs.Com

First it was knocked from its perch by consumers’ rising to cholesterol and now, incredibly, the edible egg is the latest everyday consumable to be scrambled, poached and whipped by Salmonella contamination.

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The recall of hundreds of millions eggs follows a four-fold increase in Salmonella Enteritidis infections since May 2010 and health officials fear the worst may be yet to come.

On August 13, 2010, Wright County Egg, an Iowa egg producer, launched a nationwide egg recall and expanded it on August 19, the recall was expanded. Yesterday, Hillandale Farms of Iowa recalled eggs sold under various brand names including Hillandale Farms, Sunny Farms, and Sunny Meadow.

This is a crisis that’s not likely to be over easily. Salmonella is about as unpleasant an infection as you can think of, even for healthy people, but it can be deadly for infants, the elderly, the chronically ill and anyone with a compromised immune system.

Although it’s hard to think of anything more common in the food supply than the lowly chicken egg, consumption of the shelled ovoids has been declining steadily in recent years.

Americans used to eat one egg per day per person 1960s but the number is now down to about 257 per person per year, according to the Lempert Report, a food industry newsletter. But that figure doesn’t count all the prepared food products that contain eggs and that may or may not have been handled with all due caution.

The problem, like so many other food safety issues, can be traced back to the industrialization of food production. When chickens wandered around barnyards, pecking away at bugs and corn and whatever else they could find, Salmonella was rarely a problem. But now that chickens live their lives in tight quarters, Salmonella has become a frequent intruder in the henhouse.

To be fair, it should be noted that the pesticide-soaked earth is no longer the safest spot to raise barnyard fowl, as a recent study found.


What’s a homemaker to do?

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Are Free Range Eggs Better?

Chickens free to wander around the farm yard are more likely to gobble down industrial pollutants, pesticide residues and other potentially harmful snacks.

Many consumers think that the more “natural” a food is, the healthier it is. But it’s not necessarily so, as a recent study of “free-range” eggs reminds us.

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Written By: Truman Lewis  Posted by: Elizabeth Fiend   Source: ConsumerAffairs.com

In a study published in the Journal of Agriculture and Food Chemistry, researchers in southern Taiwan found that eggs from free range hens contained more than five times the contaminants found in eggs from caged chickens.While movies like “Food Inc.” have painted a dim picture of the lives led by caged chickens, as opposed to their free-roaming counterparts, the research suggests that chickens free to wander around the farm yard are more likely to gobble down industrial pollutants, pesticide residues and other potentially harmful snacks.

Or as the researchers put it, the findings “give rise to issues related to the safety of eating free range chicken eggs” and suggest further investigation is needed.

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 UN Says Drinking Water a Human Right, But the US Doesn’t Agree

The UN just passed a resolution saying water is a human right, as is basic sanitation.  The United States and 39 out of 163 nations didn’t vote YES on this resolution. How come? Corporate greed. Why give poor people free access to water when you might be able to sell it to them?

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Written by: Edward Flattau, Environmental newspaper columnist

Source: Huffington Post     Posted by: Elizabeth Fiend

The good news is that the American delegation to the United Nations General Assembly did not vote against a recent resolution that safe drinking water and sanitation were fundamental human rights.

The bad news is that our delegation could not bring itself to vote in favor of the resolution. [We abstained, along with 40 other nations out of 163, with the non-committed comprised primarily of industrialized states. There were no outright “no” votes.]

Why would we be so hesitant to go on the record that access to clean drinking water and decent sanitation should be a basic human right? The answer, sad to say, stems from unease related to the market-based orientation of our government. There is discomfort at the prospect of being legally obligated, if potable water is available, to provide it to everyone, whether or not they could afford to pay for it. That might complicate matters for corporations managing water systems for profit, a water distribution type system (as opposed to government ownership) looked upon with favor by American administrations with a pro-privatization bent.

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BUY LOCAL, or BUY ORGANIC?
Article written by: ELIZABETH FIEND

Get out to your local farmers market RIGHT NOW while you still have time.  

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Photos by Rob Kates of : Greensgrow farmer Mary Seton Corboy and the author Elizabeth Fiend.

Our food system has gotten out of whack due to the industrialization of farming (AKA agribusiness) and the globalization of food. Currently there are basically three types of places that grow our produce: big agribusiness factory-type farms, organic farms and recently, a growing movement of small local farms. It used to be a no brainer that if you wanted the best, most healthful food, and could afford it, buy organic. But since the initial burst of organic farms in the 60s and 70s, things have changed and what was a given is suddenly up in the air.

Certainly, buying organic food seems like the way to go since using pesticides is strictly a no-no in organic farming. Organic practices are kinder to the land, they promote good soil development, as opposed to agribusiness techniques which deplete the soil — and hence your food — of vital nutrients. Organic practices don’t pollute the water, the air or the workers on the farm through exposure to toxic chemicals the way agribusiness practices do, either. And a fundamental part of the organic philosophy is to treat workers fairly and pay a living wage.

But there’s a crisis in the organics world, and it’s called big business. Too much of a good thing has gone haywire. Organic food is so much in demand that there just isn’t enough to go around. The only solution has been to change farming methods, to outsource, and to go global to get the desired goods. What was once an industry of small family farms has mushroomed into a new kind of agribusiness, one doing business with Wal-Mart, Kraft, Kellogg and General Mills; one that outsources the growing of organic food to places with little regulation, like China.

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SUNSHINE PASTA SALAD

Make this for the next barbecue!

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RECIPE BY ELIZABETH FIEND
Serves 4, Time: 45 minutes

Category: Vegan / Vegetarian Recipe

With the arrival of summer you’ll really enjoy this cold pasta salad which capitalizes on freshness. This tangy, light pasta salad features the color orange. It will brighten your outlook and your look because it’s made with a dressing that contains lots of healthy herbs and spices, but no fat! The spices used in the dressing weren’t chosen randomly. They taste good and have health benefits. Ginger has anti-inflammatory properties that increase circulation, give energy, alleviate aches and pains and help reduce symptoms of allergies and sinus congestion. Mustard fights stress as it is a good source of magnesium, a calming mineral. Garlic is an immune system booster.

Salad Ingredients:
1/2 lb thin whole wheat spaghetti
4 tablespoons parsley chopped
2 carrots grated and diced
1 orange bell pepper cut into thin strips
3 oranges peeled and cut into bite size pieces
½ pint grape tomatoes cut into quarters
1 cup pecans broken into halves

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Beware of In-Flight Radiation

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 Written By Josh Noel    Posted By Elizabeth Fiend    Source: Chicago Tribune

Passengers may be suspicious of the low-level radiation doses coming from full-body scanners being deployed at airports, but flyers can encounter far greater amounts of radiation while airliners are in flight.

The phenomenon has been well known in scientific circles for years but has never gained much mainstream attention. That may change as the Earth enters an uptick of solar storms that are expected to peak within five years.

NASA has said the amount of additional radiation during such storms can be “profound.”

The atmosphere protects the planet at ground level from most solar radiation, but in the air, especially on polar routes, such as from the United States to northern Europe or Asia, jets ride above that protective layer.

“If you’re talking about flying once or twice a year, it’s not much cause for concern; once or twice a month for business is another thing,” said Brent Blue, a senior aviation medical examiner for the Federal Aviation Administration and owner of Aeromedix, an aviation safety and medical company.

Last year, NASA scientists finished a first round of calculating the levels of radiation exposure in flight, concluding that on a single flight from Chicago to Beijing, crew and passengers are exposed to about 12 percent of the recommended annual radiation limit.

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3 GREAT HERBS 4 u 2 GRoW

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Article and Photo BY ELIZABETH FIEND

SALAD BURNET makes an awesome home-grown herb because it’s practically evergreen. Do you realize the implications of this? Well, the pilgrims did when they brought it to America from its native Europe. It means you can grow something GREEN to eat practically year round, even in cold climates. It tastes yummy, like chicken. Oh, no that’s rattlesnake. Salad burnet is tangy with a hint of cucumber. It makes an attractive edging plant and is easy to grow.

PERENNIAL CHIVES is a must have herb not only for cooking but also for the garden as it’s a great companion plant which repels problem insects. In the Middle Ages chives were used to ward off evil spirits. Today we appreciate their high content of vitamins A, B and C plus the minerals iron, potassium and calcium. Like all alliums, chives reduce blood pressure. The purple flowers are edible and very good tasting. Sprinkle some snipped chive stalks and a crumbled chive flower over rice, or other food, and you’ll have a strikingly beautiful presentation of green and purple confetti.

FLAT-LEAF PARSLEY is a biennial herb that’s easy to start from seed. Parsley contains more vitamin C than an orange! Because if its high chlorophyll content, parsley gently clears toxins from the body thus combating inflammation and high blood pressure. The ancient Romans gave parsley to gladiators to promote their fighting skills.

TO GRoW Salad burnet and parsley are biennials, which means the plant has a two year lifecycle. They’ll grow like gangbusters the first year and you should harvest plenty. The next year they’ll “bolt” or “go-to-seed” producing flowers, than seeds and then they commit suicide. It’s a good idea to “deadhead” or pinch off the flower head and replant the seeds. Plant new seeds every year to ensure a steady supply of these nutritional powerhouses. Chives come in many varieties. I recommend a perennial chive which will live forever, giving you more bang for your buck. There are also flavors of chives like garlic chive (you can recognize it by its flat leaf). Buy plants or seeds. Reseed and make more plants as needed.

TO HARVEST For salad burnet and chives, simply cut off the stems about 1 inch from the ground. Parsley grows in individual stalks. Cut them right above a set of leaves. Always make sure to leave at least 1/3 of each plant intact. Best eaten fresh (not dried).

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Uncovering secrets to a longer life

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 Written By: Dan Buettner    

Source: CNN.com    Posted by: Elizabeth Fiend

Compared to American averages, we found a bronze-age culture in Sardinia’s interior that produces about 10 times more male centenarians; a remote peninsula in Costa Rica where 50 year-olds have a three-fold better chance or reaching age 90; a Greek island completely free of Alzheimer’s (about 50 percent of Americans over age 90 suffer from dementia); and islands in southern Japan where people suffer one-sixth the rate of heart disease. How do they do it?

In the same way organisms select for characteristics that favor the survival and well-being of its species over successive generations, so too do cultures. With organisms, we call this process evolution and it represents a sort of accumulated wisdom. There is no word for this process in cultures, but there is one for the result. And that word is tradition.

For that past eight years, my team of scientists and National Geographic researchers have explored five parts of the world — “Blue Zones” — where people live measurably longer lives.

The Danish Twin Studies established that only about 20 percent of average lifespan (within certain biological limits) is dictated by genes. Lifestyle explains most of the rest of the longevity formula.

We found that all five Blue Zones possessed the same nine lifestyle characteristics. Among them: a low-meat, plant-based diet (all of them ate a lot of beans) and a ritual of “downshifting” each day. They experience the same stresses we do — kids, health, finances — but they managed it through daily prayer, meditation, ancestor veneration or city-wide happy hours (like the Sardinians).

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I’m working on a project where I need a list of vegetables. Please help me out and leave a comment if I have left any off this list.

And while you’re here, what’s your favorite vegetable?

Thanx! Love, Elizabeth Fiend

People wrote in. I missed string bean, turnip (duh, it’s even in the picture) and plantain. I added them to the list. Anything else missing?

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Artichoke
Asparagus
Beet
Bok Choy
Broccoli
Broccoli Raab
Brussels sprouts
Burdock
Butternut squash
Cabbage
Carrot
Cassava (aka Yuca)
Celeriac
Celery
Chinnese broccoli
Collards
Corn
Cucumber
Daikon Radish
Dandelion
Eggplant
Endive
Fennel
Jicama
Jojoba
Kale
Kohlrabi
Leek
Lettuce
Mushroom
Okra
Onion
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